A PEACE WARRIOR | Wednesdays 3:00 PM - 4:00 PM

A PEACE WARRIOR
Learn how to better identify patterns of anger and aggression. Through this 10 week group, you will adopt new ways to understand and reduce anger and avoid unwanted consequences through education and skills practice.

Group session is offered by Colorado Mountain Medical Behavioral Health's Jose Elizalde, LCSW
Call (970) 445-2489 for info and telehealth session info 
Details: Wednesdays | 3:00 PM - 4:00 PM 
Telehealth call in session
Offered weekly for adults 18 and over

ANXIETY - LIVING WITH IT | Thursdays 8:45 AM - 9:45 AM

ANXIETY - LIVING WITH IT
This group is designed for adults struggling to manage anxiety. In this group, we will develop coping tools and strategies to manage anxiety, explore the role our thoughts play in creating and maintaining our own anxiety, and learn to process anxiety in a healthier way. 

This group is run by Jenny Hancock, LP, from Colorado Mountain Medical. Sign-up is required.
Call (970) 445-2489 for info  
Thursdays | 8:45AM - 9:45AM | 
Offered weekly for adults 18 and over

MOOD MANAGEMENT FOR TEENS | Mondays 4:00 PM - 5:00 PM

MOOD MANAGEMENT FOR TEENS 
This adolescent and teen group will help manage tough emotions that sometimes take over or take charge. We will use DBT and mindfulness skills to learn about regulating emotions. It will be a skill-based group with weekly process time for support. 

These group sessions is offered by Colorado Mountain Medical Behavioral Health's Cathy Schneider, LCSW
Call (970) 445-2489 for info and telehealth session info 
Details: Mondays 4:00 PM - 5:00 PM 
Telehealth video session
Ages: 13-18